after-cancer-care

Below is the list of topics covered in this book, available at the Don and Cathy Jacobs Health Education Center at the University of Kentucky.

Introduction

Part 1: Thriving Post-Cancer

  1. “What Now?”
  2. “See you in six months.”
  3. Cancer Rehab

Part 2:Physical Health

  1. Epigenetics
  2. Diet and Nutrition
  3. Exercise
  4. Avoiding Toxins
  5. Cancer Protocols

Part 3: Emotional Health

  1. Stress and Mental Health
  2. Stress-Management Techniques
  3. Creating a Support System
  4. Finding Your Balance

Conclusion

After Cancer Care Recipes

Endnotes

Resources

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